Layup shot basketball technique pdf

Before we get into the various layups and how to execute them, there are a couple of general concepts that apply to all types of layups. Pdf basketball shot types and shot success in different levels of. Proper understanding of biomechanics relating to sports skill has the greatest. Basketball shot types and shot success in different levels. Initially players are taught to jump up at the basket whenever shooting a layup and to reach as high as possible when releasing the ball. In a time now where fundamentals are slowly being forgotten and replaced with fancy showboating moves, players need to remind themselves of the basic techniques of shooting layups to make. Since youre moving toward the basket when making a layup, the most important part of a layup to master is the footwork. Players should initially be taught two techniques for layups. If you are coming in from the right side, you will essentially be shooting a lefthanded layup on the left side using the same footwork you would use for any lefthanded layup. Begin by learning it from a standing start, then try and learn how to do it on the run. This continues until they get by the basket and they will shoot a layup.

The footwork for the standard outside hand reverse layup goes like this. Pdf basketball layup foot loading characteristics and the. Mini basketball pdf primary schools mini basketball. That is not as easy as it looks, and a lot of young players have difficulty getting. How to shoot a layup basketball player tips hoops u. With youth players you might only work on basic layups and you might adjust the rules to reduce the challenge. Biomechanical analysis of the jump shot in basketball journal of. A layup is considered the easiest shot in basketball, because its taken so close to the basket that odds are youll score every time. Teach the kids how to stay between the ball, the player. The set shot is the basic shot of minibasketball all players love to shoot.

For this reason, the jump shot is considered to be the most important element of technique in basketball and requires a high level of performance. The layup is a shot that is taken close to the basket. We recommend that you use interleaving and random layup drills. That shot could be a layup, euro step, prohop, jumpstop power finish, floater, push. Older players might work on advanced finishing moves and have 12 tight defenders challenging the shot. Shooting is the most important skill in basketball. Lay ups lay up concepts the layup is a shot that is taken. Perfects perfects involve a player beginning in a stationary position with the basketball in their shot pocket and focusing solely on shooting each shot with perfect form. Coaching points examples of different types of layups include. Footwork is the biggest factor in shooting a layup and they need to master the footwork techniques from the most basic layup prior to attempting to perform more advanced layups.

The teacher should identify key technique points and then refine the skills through. High plantar loadings were experienced at the heel during the take. A layup is the action of a player dribbling towards the hoop, taking two steps, and then laying the basketball into the hoop off the backboard. The goal is to make a specific number of perfect swishes from 4 different positions in front of the rim.

The layup shot is one of the most commonly used techniques and you dont have to be 6ftplus to find the net. Several basketball layup drills are presented including a 2line and a 3line drill, and our favorite intense 2minute fullcourt layup drill. You want to get close enough to have easy access to the basket, but. Since youre doing a righthanded layup, angle your approach toward the right side of the basket.